Receive newsletters each month with recipes, games, conversation starters, and so much more to help bring your family together at the dinner table! To sign up, simply enter your email address below. You can also send us a message at the bottom of this page! To share how your family is involved with this program and connect with others involved, use #KYDINNERTABLEPROJECT on Instagram and Facebook.
1. Stay active
The benefits of exercising are endless, especially during the cold, dark months of winter. Make it a point to stretch, lift light weights, anything to get your blood flowing every day!
2. Open your blinds and curtains
Let in some vitamin D to improve your mood.
3. Eat your fruits and vegetables
Carrots, leafy greens, apples, and citrus fruits have been shown to improve your mental health.
We tend to avoid getting out when it gets colder. Make it a point to schedule coffee and play dates to get out of the house.
5. Get extra sleep
With longer nights, our bodies need more rest. Change your sleep schedule during the winter months, even 30 minutes will make a difference.
A program to eat together, have fun, and grow closer through conversation.
Many factors influence a person’s chance of developing a mental and/or substance use disorder. Effective prevention focuses on reducing those risk factors and strengthening protective factors.
Family dinner can be healthy and fun! It is also an important time to talk with your kids. Sharing meals together can increase academic performance, self-esteem, and a sense of resilience.
Want to just share your thoughts, an idea, or a recipe? Send us a message! Family is important and everyone's individual voice is too!
425 Broadway, Paducah, Kentucky 42001, United States