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A program for families to eat together, have fun, and grow closer through conversation.
5 Tips to Better (Mental) Health this Winter
1. Stay active
The benefits of exercising are endless, especially during the cold, dark months of winter. Make it a point to stretch, lift light weights, anything to get your blood flowing every day!
2. Open your blinds and curtains
Let in some vitamin D to improve your mood.
3. Eat your fruits and vegetables
Carrots, leafy greens, apples, and citrus fruits have been shown to improve your mental health.
4. Socialize
We tend to avoid getting out when it gets colder. Make it a point to schedule coffee and play dates to get out of the house.
5. Get extra sleep
With longer nights, our bodies need more rest. Change your sleep schedule during the winter months, even 30 minutes will make a difference.