The Dinner Table Project

A program for families to eat together, have fun, and grow closer through conversation.



Receive newsletters each month with recipes, games, conversation starters, and so much more to help bring your family together at the dinner table! To sign up, simply enter your email address below. You can also send us a message at the bottom of this page! To share how your family is involved with this program and connect with others involved, use #KYDINNERTABLEPROJECT on Instagram and Facebook.

5 Tips to Better (Mental) Health this Winter


1. Stay active

The benefits of exercising are endless, especially during the cold, dark months of winter. Make it a point to stretch, lift light weights, anything to get your blood flowing every day!

2.  Open your blinds and curtains 

Let in some vitamin D to improve your mood.

3. Eat your fruits and vegetables 

Carrots, leafy greens, apples, and citrus fruits have been shown to improve your mental health. 

4. Socialize

We tend to avoid getting out when it gets colder. Make it a point to schedule coffee and play dates to get out of the house. 

5. Get extra sleep

With longer nights, our bodies need more rest. Change your sleep schedule during the winter months, even 30 minutes will make a difference. 

About Us

Connect With Us!

 Want to just share your thoughts, an idea, or a recipe? Send us a message! Family is important and everyone's individual voice is too!

The Dinner Table Project, by Four Rivers RPC

425 Broadway, Paducah, Kentucky 42001, United States