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Played like the classic game of tag, just with water! One player starts out with a water/squirt gun and they tag other players by squirting them with water. If a player is tagged, they must freeze! Other players can unfreeze frozen players by crawling through their legs. When all players have been frozen, the player with the water gun chooses a new player to use the water/squirt gun and the game starts over.
Freeze fruits like grapes and bananas for a snack that is sure to cool you down!
If you are freezing bananas, peel first and wrap in plastic wrap - when completely frozen, it's a healthy popsicle that is filling, too!
Wash grapes first and don't dry. Place in a single layer on a baking sheet and pop in the freezer. For a fun twist, sprinkle a packet of your favorite Kool-Aid over wet grapes before freezing.
Whenever you hear the inevitable "we're bored!" this summer, have a stack of books on hand for your little, or big, ones to read! Stock up at your local library. While you're there, ask about a summer reading program or other events they have going on during the summer months. The library is a great (and cool, literally) hangout for your family and will keep your child engaged in learning while school is out.
A program to eat together, have fun, and grow closer through conversation.
Many factors influence a person’s chance of developing a mental and/or substance use disorder. Effective prevention focuses on reducing those risk factors and strengthening protective factors.
Family dinner can be healthy and fun! It is also an important time to talk with your kids. Sharing meals together can increase academic performance, self-esteem, and a sense of resilience.
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